Category Archives: Health and wellness

We dig a pit in which we feel there is no escape.


I see the emptiness in the eyes of others, they endlessly try to fill it with material goods and through pharmaceuticals. Unfortunately these are only temporary distractions from the emptiness they feel. The lack of meaning in their life and … Continue reading

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Come up with some real proven facts.


  Ok here we go again with another flip-flop on the health news front. Now they are claiming that salt is now good for you and that being fat is also good. The once believed fact that cholesterol in food elevates … Continue reading

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Laughter, Music May Lower Blood Pressure, Study Says – US News and World Report


  Laughter, Music May Lower Blood Pressure, Study Says – US News and World Report

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Read the labels, check the facts, look for healthier alternatives


    Have we become too dependent on mass-produced foods and the chemicals they contain? Our modern lifestyle seems to push us more into an unhealthy diet and very inactive if not stagnant daily routine. Our body requires activity of … Continue reading

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Nutritional Value Of A Free Range Egg VS. Caged Hen Eggs


  Just an interesting study on chicken eggs, they state the cholesterol in free range is like 1/2 of that of caged. The free range lives on a diet of grasses and insects vs the caged being fed corn and hormones … Continue reading

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Congress Needs to Get a Grip


Once again the congress is in the process of taking away more benefits from our seniors. They always seem to aim at the seniors when it comes to budget cuts. Medicaid and Medicare are an important part o a seniors … Continue reading

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Algae, A health food, possible fuel source?


Algae, A health food, possible fuel source? The many possibilities for algae are yet discovered. A DHA supplement from algal oil had been used in a research project by Kaiser Permanente and have found 1000 mg of algal oil can … Continue reading

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Just Another Political Rant


  Power, greed and deception are the rules and conditions of politics. Almost every single politician is concerned with their own wealth and the power that comes with their elected position. Campaign promises created to get votes and bills filled … Continue reading

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Fresh Produce and a Healthier Diet


  I have noticed in the news they have been pushing the fresh fruits and vegetable thing again and I think it is a good idea. Unfortunately most fresh fruits and vegetables are quite expensive compared to the unhealthy foods … Continue reading

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Get up and get outside


   Walking, Jogging and Bicycling are not only good for the body but they also contribute to your mental health as well. They help the body get rid of triglycerides and also trigger the production of several key chemicals that … Continue reading

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